MINDFULNESS TRAINING


Have you ever found yourself pondering these questions:

  • Will I ever not be constantly overwhelmed, overworked and overextended?
  • How do I get unstuck?
  • When will I not be so busy so I can get things that are important done?
  • What do I really want for my life?
  • When will it end?
  • What if you could be magically organized like you’ve wanted to be for years?
  • What if you didn’t have to worry about your cluttered mind and disorganized spaces anymore?

I don’t know about you, but I didn’t start to become fearful until after my husband had a tragic motor cycle accident and reality kicked in when I couldn’t see or control how it would look on the other side and I could possibly be a single mom. Right then I realized the time had come to make changes that had never entered my mind and now was scared to make. I didn’t have a choice but to face it and I knew my circumstances were sending me a clear message that a change needed to happen for my own mental health and it needed to happen now.

One thing that became very clear to me was that we can get in our own way. We often don’t see it and blame others or situations for not reaching our goals or fulfilling our dream. The reality is that nothing really is stopping us from fulfilling our highest potential and moving towards our goals. Our own thoughts and limiting beliefs of what is possible get in our way.

Your thoughts – Create Your Actions – Create Habits = Your Reality

So, when any aspects of your life is no longer working for you, turn inside and look at your own thoughts and beliefs. You own the key to making changes in your life. You have all the power to make anything happen in this world for YOU!

I teach mindfulness as a pathway to self-acceptance and inner peace, a pathway that helps release the attachment, aversion and desire responsible for the day-to-day suffering of mind that prevents us from discovering true contentment in life.

A qualified Life Coach and professional organizer, I have travelled to different wellness resorts and learned on her journey that if we allow ourselves to be still for a moment, to stop analyzing the past and predicting the future, to stop rushing around, grasping and striving at material things and empty goals, we suddenly gain a clarity of mind that opens a pathway to happiness, contentment and opportunity. There’s great peace to be found in just being and seeing life for what it really is; a series of perfect, beautifully sequenced moments in an interdependent world.

Today, our minds are filled with distractions, we’re constantly connected to technology, rarely alone with just our thoughts. My goal as a Certified Professional Coach is to help guide you on this journey, reconnect you with your inner wisdom, dive into your belief systems and challenge your thinking. I will help you become Mindful of your roadblocks, what is important to you in your life and teach you powerful tools to help you shift away from what you no longer desire and move into a better direction. These tools will help you live the life you desire and deserve.

(See http://www.cbsnews.com/videos/mindfulness/) Our Mindfulness Trainings are meditative breathing exercises that can be practiced anywhere and for any length of time – to exhale the tensions and noise of life, bring focus onto the present moment and rest the mind in awareness, calmness and inner peace before performing tasks, communicating or making decisions. Mindfulness is medically proven to relieve ailments, improve attention and memory. It’s practiced in congress, houses of parliament, major corporations like Google to start meetings, diffuse conflicts and aid decision making. Mindfulness is taught to schoolchildren, veterans, the elderly and incarcerates to retrain the mind as a gym retrains the body. We offer personal, group/corporate trainings and Mind Gym Classes. Take just (1) Mindfulness training with us and learn of the impact of silence. Take (6) and benefit every activity to walk, eat and work mindfully. Train
(8) weeks and transform; experience habit releases, new habit formation and improved overall performance.

Are you ready for positive change in your life? If so, here is how you get it with Mindful Order?